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Why Mental Health Online Courses In Australia Are Becoming More Accepted

The Rise Of Online Mental Health Training As First Aid Training For The Workplace

With increasing calls for mental health interventions, many offices are beginning to accept online training as an easy and effective way to support employee wellbeing and drive business growth. Whether it’s an induction or mental health first aid for the workplace, the popularity of online mental health courses cannot be understated.

Our own data suggests just how popular online mental health training is for first aid in the workplace.

To date, 15 000 employees have been enrolled in our web-based inductions and have accessed over 125 online mental health resources via our Wellness Hub. In 2021 alone, Mentally Well Workplaces trained over 500 employees and individuals in mental health first aid for the workplace and ran close to 50 mental health workshops— many of which were facilitated entirely online.

The reasons behind this increase in digital mental health interventions are manifold. In the face of a pandemic, these courses offer easily accessible, interactive and customisable options for promoting staff wellbeing. In addition, the success of internet-based mental health training is comparable to face-to-face methods and the benefits of eLearning are being increasingly recognised.

Employees Are Front And Centre

Perhaps the most significant change we’ve seen, however, and a major driver behind this uptake in online courses is the greater attention being given to staff and their wellbeing. In fact, LinkedIn data reveals there’s been a 13% increase in existing job titles that reference culture or wellbeing, in comparison to 2019. The National Health Foundation, for example, now has a Vice president of People and Culture. Coca-Cola has introduced a Benefits and Well-Being Manager, and Aon insurance has a Chief Culture Officer. Over at TikTok, there’s now a Global Well-Being Program Manager and, at Siemens Energy, a Head of Health and Well-Being.

When we consider this increased focus on employee wellbeing, it’s clear to see why online mental health courses are becoming more accepted as first aid for workplaces. The influx of jobs related to culture and wellbeing suggests that those high up in the organisation’s hierarchy are beginning to take employee wellbeing more seriously. No longer is mental health first aid for workplaces something to be ignored or pushed aside until next year.

Increasing mental health visibility also has a lot to do with this increasing acceptance of mental health training, not least because many employees are no longer wasting their time with organisations that don’t value employee wellbeing. We are more open about discussing mental health and bringing up any mental health concerns with our leaders. Thanks to this, the completion of mental health first aid for workplaces is on the rise.

Remote Work Is Here To Stay

The same LinkedIn study also indicated a 20% growth in job titles related to flexible work. For example, Microsoft’s newly introduced Director of Flexible Work and software company Atlassian’s Vice President of Team Anywhere. The emergence of these roles specifically focused on flexible employment arrangements reveals a change in the ways employees want to carry out their job — and indicates that organisations are listening. Flexible employment options are here to stay, whether that’s a completely remote model or a hybrid approach, so there’s a need for mental health training to match.

Their accessibility makes online courses popular for organisations with a fully remote or hybrid office setup. For instance, mental health first aid for workplaces can be completed easily online, from anywhere in Australia, and does not require employees to be in the office. This first aid for workplaces training offers the same benefits as an in-person course but with greater flexibility for remote staff.

The advent of leadership roles dedicated to culture, well-being, and flexibility is proof that office environments are becoming more and more centred around employees — their needs, their expectations and their satisfaction. What this means is that we’re likely to see a continued increase in the acceptance and implementation of online mental health courses for first aid in the workplace.

To avoid falling behind, organisations should consider how they can make e-mental health part of their office. This might mean training staff in mental health first aid for the workplace or offering online workshops.

When organisations invest in online training, it signals a commitment to employee wellbeing — no matter where in the world they’re operating from. It’s also a huge strategic move for companies to accept online mental health courses as part of their health and wellbeing strategy. Ultimately, happier employees mean better business.

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Tina Winchester

Director and MHFA Trainer Coordinator
Principal Master Mental Health Instructor

Instructor Profile

Tina has over 25 years’ experience working in Mental Health services in Australia and the UK and is an accredited ‘Principal Master’ Mental Health First Aid Instructor & co-creator of Australia’s first ‘Workplace Mental Health Induction’

Tina’s passion includes advocating for the creation of more mental health awareness in workplaces across the country including helping employees identify, cope with and address Mental Health issues at work.

Originally from the UK Tina has 25+ years’ experience working in Mental Health Services, predominantly in Service Improvement across primary, secondary and tertiary services in both inpatient and community settings.

Professionally Tina worked closely with the Department of Health and Department of Psychiatry in the UK, heading up Service Improvement Projects to support the National Service Framework for Mental Health.

 

Q & A

q icon

What inspired you to become a MHFA Instructor and how long have you been delivering the courses?

Mental Health First Aid has such a great reputation across the world that becoming an Instructor was inevitable for me. Having worked in mental health services for 20 years in the UK, then as a trainer/assessor for the Diploma of Counselling here in Australia, I saw throughout my career the need for good and credible training in understanding mental health and mental illness, and Mental Health First Aid provides that. I have been training MHFA since 2016 and have delivered the course to members of the public and organisations both large and small.

q icon

Why do you think Mental Health First Aid training is so important for financial professionals?

Financial distress contributes significantly to our mental health and financial professionals are working with clients every day who may be struggling. Early intervention is critical to supporting people and possibly preventing a worse outcome, but to do this effectively we need knowledge of signs to look for, how to approach a conversation and where people can access professional help.

q icon

What makes you so passionate about your work as an MHFA Instructor for the Counting on U Program with Mentally Well Workplaces?

We were thrilled to have the opportunity to co-author, facilitate and deliver the Counting on U Program. At Mentally Well Workplaces our focus is on reaching as many people as possible in Australian workplaces to ensure employers and employees have an opportunity to learn about mental health and how to support each other. My passion comes from many years working in mental health services and seeing how essential it is that stigma is eliminated and replaced with empathy and understanding. Mental ill health is not a life sentence, but it is a hard road for some, with this type of training we can contribute to ensuring that people who are struggling are met with kindness, hope, strategies for accessing professional help and are not met with judgement.

q icon

What are 3 things you like to focus on and do exceptionally well when delivering Mental Health First Aid courses?

  • Creating a relaxed environment where participants feel comfortable.
  • Using my experience of working with people with mental illness to make the content real, personable and relatable.
  • Lightening the mood to put people at ease, in a respectful way.

q icon

What are your own self-care practices for staying mentally well?

Self-care is essential for all of us, my top tips are:

Prioritise sleep. Changes to sleep are often the first sign that we are under pressure. I aim to get between 7-9 hours of good quality sleep every night – very few people can function well with less than 7 hours.

Ditch the hustle mentality. Working long hours, without breaks will have a negative impact on your mental health. We simply cannot be productive if we don’t take breaks and switch off. The 24/7 grind is not something to be celebrated!

Check your thinking. Most people believe every thought they have and respond to every emotion they feel.

q icon

Why would you recommend finance professionals, small business owners and employees in general become accredited Mental Health First Aiders?

Skills learned in Mental Health First Aid can be life changing and life saving. MHFA teaches participants how to assist people who are developing a mental health problem, experiencing the worsening of an existing mental illness or in a mental health crisis. Assistance is provided until appropriate professional health is received or the crisis resolves. Often people misunderstand the signs or symptoms of a decline in mental health or worry about how to approach a person, undertaking Mental Health First Aid provides an evidence based effective program. MHFA for Financial Services Professionals has been written specifically to teach people how to assist a co-worker, client or any person in financial distress who may need mental health support.

Learn about a modern mental health workplace model including:

  • A step by step guide to creating a mentally well workplace
  • Leaders and employees responsibilities
  • Building a foundation for success
  • Implement a mental health plan
  • Training required to develop employee awareness
  • Appropriate skills to identify psychological risks
  • And much more.
Print it out for your workplace or send it to your colleagues, clients or friends in need.

Request your free copy

*Please note this guide is written for employers and employees therefore we require a work email to ensure we know it is being sent to an organisation.

Tina Winchester

Director and MHFA Trainer Coordinator
Principal Master Mental Health Instructor

Instructor Profile

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.

Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.

Q & A

q icon

What inspired you to become a MHFA Instructor and how long have you been delivering the courses?

Mental Health First Aid has such a great reputation across the world that becoming an Instructor was inevitable for me. Having worked in mental health services for 20 years in the UK, then as a trainer/assessor for the Diploma of Counselling here in Australia, I saw throughout my career the need for good and credible training in understanding mental health and mental illness, and Mental Health First Aid provides that. I have been training MHFA since 2016 and have delivered the course to members of the public and organisations both large and small.

q icon

Why do you think Mental Health First Aid training is so important for financial professionals?

Financial distress contributes significantly to our mental health and financial professionals are working with clients every day who may be struggling. Early intervention is critical to supporting people and possibly preventing a worse outcome, but to do this effectively we need knowledge of signs to look for, how to approach a conversation and where people can access professional help.

q icon

What makes you so passionate about your work as an MHFA Instructor for the Counting on U Program with Mentally Well Workplaces?

We were thrilled to have the opportunity to co-author, facilitate and deliver the Counting on U Program. At Mentally Well Workplaces our focus is on reaching as many people as possible in Australian workplaces to ensure employers and employees have an opportunity to learn about mental health and how to support each other. My passion comes from many years working in mental health services and seeing how essential it is that stigma is eliminated and replaced with empathy and understanding. Mental ill health is not a life sentence, but it is a hard road for some, with this type of training we can contribute to ensuring that people who are struggling are met with kindness, hope, strategies for accessing professional help and are not met with judgement.

q icon

What are 3 things you like to focus on and do exceptionally well when delivering Mental Health First Aid courses?

  • Creating a relaxed environment where participants feel comfortable.
  • Using my experience of working with people with mental illness to make the content real, personable and relatable.
  • Lightening the mood to put people at ease, in a respectful way.

q icon

What are your own self-care practices for staying mentally well?

Self-care is essential for all of us, my top tips are:

Prioritise sleep. Changes to sleep are often the first sign that we are under pressure. I aim to get between 7-9 hours of good quality sleep every night – very few people can function well with less than 7 hours.

Ditch the hustle mentality. Working long hours, without breaks will have a negative impact on your mental health. We simply cannot be productive if we don’t take breaks and switch off. The 24/7 grind is not something to be celebrated!

Check your thinking. Most people believe every thought they have and respond to every emotion they feel.

q icon

Why would you recommend finance professionals, small business owners and employees in general become accredited Mental Health First Aiders?

Skills learned in Mental Health First Aid can be life changing and life saving. MHFA teaches participants how to assist people who are developing a mental health problem, experiencing the worsening of an existing mental illness or in a mental health crisis. Assistance is provided until appropriate professional health is received or the crisis resolves. Often people misunderstand the signs or symptoms of a decline in mental health or worry about how to approach a person, undertaking Mental Health First Aid provides an evidence based effective program. MHFA for Financial Services Professionals has been written specifically to teach people how to assist a co-worker, client or any person in financial distress who may need mental health support.

Trish Thomas

Principal Master Mental Health Instructor
Counting on U Trainer

Instructor Profile

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.

Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.

Q & A

q icon

What inspired you to become a MHFA Instructor and how long have you been delivering the courses?

After completing my Psychology degree, I went on to do my Masters in Rehabilitation Counselling where I was researching early intervention programs tailored to mental health. I came across the MHFA program and knew straight away that I wanted in! I’m passionate about raising awareness around mental health and breaking down stigma, which is exactly what MHFA sets out to achieve. I’ve seen the difference the program can have on those who have taken part in the training, both in their own personal lives and with assisting others struggling with mental health concerns. It’s invaluable training that certainly broadens your outlook. I have been training both face to face and online now for the past 3 years.

q icon

Why do you think Mental Health First Aid training is so important for financial professionals?

I think mental health education is important for everyone, yet we know there is a strong association between mental health problems and financial difficulties. This relationship is complex and can go both ways, with mental health problems leading to financial difficulties, and financial difficulties increasing the likelihood of developing mental health problems. Professionals who work within the financial sector are in a prime position to notice early signs of mental health conditions developing in their clients. By being equipped with the skills and knowledge from MHFA training, they can support and guide their clients to receive appropriate help. This is really important as research has shown us the people are more likely to receive help if someone they know suggests it, and early help can result in less impact on a person’s life.

q icon

What makes you so passionate about your work as an MHFA Instructor for the Counting on U Program with Mentally Well Workplaces?

I think it’s fantastic and long overdue that mental health education be aimed to the workplace, particularly to professionals who have a higher likelihood of interacting with clients and colleagues impacted by life’s challenges, such as financial difficulties. The Counting on U Program offers the additional relationship building training along with the MHFA training, which is aimed at increasing our own self awareness and strengthening communication skills and relationships.

q icon

What are 3 things you like to focus on and do exceptionally well when delivering Mental Health First Aid courses?

  • I like to create a safe and comfortable environment right from the start that encourages participants to engage and discuss topics with ease and confidence.
  • I focus on ensuring the content is understood by everyone, and enhance content with examples that I have experienced in my own work with individuals which strengthens understanding.
  • Be prepared to spend extra time on content that is emotionally heavy, such as suicide. I find this is really important as suicide is one of the most confronting topics to talk about, I like to make sure that participants questions are all answered and they feel as comfortable as possible with the key components of the training

q icon

What are your own self-care practices for staying mentally well?

Laughter, laughter, and more laughter! Along with Exercise and social interactions, oh and my chocolate Labrador! Having a good laugh goes a long way, even at my own expense – which is generally instigated by my adorable children! I call exercise my “medication”- it helps my mood, motivation and my general outlook. And exercise for me means any type of activity that gets me moving. Being out in the great outdoors also helps, especially by a river or at the beach.

q icon

Why would you recommend finance professionals, small business owners and employees in general become accredited Mental Health First Aiders?

I believe that MHFA is a program that everyone would benefit from, just like learning physical first aid. Mental illness impacts just under 50% of the Australian population in their lifetime, it does not discriminate and tends to present itself in our prime working years, therefore we are all going to be exposed to it in some point of our lives. This in itself shows the importance of learning MHFA and knowing the signs of declining mental health, so we can reach out and encourage help seeking for those in need. Learning MHFA also helps to break down stigma, I look forward to the day where we are talking about mental health with the ease that we talk about physical health!

Tina Winchester

Director and MHFA Trainer Coordinator
Principal Master Mental Health Instructor

Instructor Profile

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.

Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.

Q & A

q icon

What inspired you to become a MHFA Instructor and how long have you been delivering the courses?

Mental Health First Aid has such a great reputation across the world that becoming an Instructor was inevitable for me. Having worked in mental health services for 20 years in the UK, then as a trainer/assessor for the Diploma of Counselling here in Australia, I saw throughout my career the need for good and credible training in understanding mental health and mental illness, and Mental Health First Aid provides that. I have been training MHFA since 2016 and have delivered the course to members of the public and organisations both large and small.

q icon

Why do you think Mental Health First Aid training is so important for financial professionals?

Financial distress contributes significantly to our mental health and financial professionals are working with clients every day who may be struggling. Early intervention is critical to supporting people and possibly preventing a worse outcome, but to do this effectively we need knowledge of signs to look for, how to approach a conversation and where people can access professional help.

q icon

What makes you so passionate about your work as an MHFA Instructor for the Counting on U Program with Mentally Well Workplaces?

We were thrilled to have the opportunity to co-author, facilitate and deliver the Counting on U Program. At Mentally Well Workplaces our focus is on reaching as many people as possible in Australian workplaces to ensure employers and employees have an opportunity to learn about mental health and how to support each other. My passion comes from many years working in mental health services and seeing how essential it is that stigma is eliminated and replaced with empathy and understanding. Mental ill health is not a life sentence, but it is a hard road for some, with this type of training we can contribute to ensuring that people who are struggling are met with kindness, hope, strategies for accessing professional help and are not met with judgement.

q icon

What are 3 things you like to focus on and do exceptionally well when delivering Mental Health First Aid courses?

  • Creating a relaxed environment where participants feel comfortable.
  • Using my experience of working with people with mental illness to make the content real, personable and relatable.
  • Lightening the mood to put people at ease, in a respectful way.

q icon

What are your own self-care practices for staying mentally well?

Self-care is essential for all of us, my top tips are:

Prioritise sleep. Changes to sleep are often the first sign that we are under pressure. I aim to get between 7-9 hours of good quality sleep every night – very few people can function well with less than 7 hours.

Ditch the hustle mentality. Working long hours, without breaks will have a negative impact on your mental health. We simply cannot be productive if we don’t take breaks and switch off. The 24/7 grind is not something to be celebrated!

Check your thinking. Most people believe every thought they have and respond to every emotion they feel.

q icon

Why would you recommend finance professionals, small business owners and employees in general become accredited Mental Health First Aiders?

Skills learned in Mental Health First Aid can be life changing and life saving. MHFA teaches participants how to assist people who are developing a mental health problem, experiencing the worsening of an existing mental illness or in a mental health crisis. Assistance is provided until appropriate professional health is received or the crisis resolves. Often people misunderstand the signs or symptoms of a decline in mental health or worry about how to approach a person, undertaking Mental Health First Aid provides an evidence based effective program. MHFA for Financial Services Professionals has been written specifically to teach people how to assist a co-worker, client or any person in financial distress who may need mental health support.

Tina Winchester

Director and MHFA Trainer Coordinator
Principal Master Mental Health Instructor

Instructor Profile

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.

Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.

Q & A

q icon

What inspired you to become a MHFA Instructor and how long have you been delivering the courses?

Mental Health First Aid has such a great reputation across the world that becoming an Instructor was inevitable for me. Having worked in mental health services for 20 years in the UK, then as a trainer/assessor for the Diploma of Counselling here in Australia, I saw throughout my career the need for good and credible training in understanding mental health and mental illness, and Mental Health First Aid provides that. I have been training MHFA since 2016 and have delivered the course to members of the public and organisations both large and small.

q icon

Why do you think Mental Health First Aid training is so important for financial professionals?

Financial distress contributes significantly to our mental health and financial professionals are working with clients every day who may be struggling. Early intervention is critical to supporting people and possibly preventing a worse outcome, but to do this effectively we need knowledge of signs to look for, how to approach a conversation and where people can access professional help.

q icon

What makes you so passionate about your work as an MHFA Instructor for the Counting on U Program with Mentally Well Workplaces?

We were thrilled to have the opportunity to co-author, facilitate and deliver the Counting on U Program. At Mentally Well Workplaces our focus is on reaching as many people as possible in Australian workplaces to ensure employers and employees have an opportunity to learn about mental health and how to support each other. My passion comes from many years working in mental health services and seeing how essential it is that stigma is eliminated and replaced with empathy and understanding. Mental ill health is not a life sentence, but it is a hard road for some, with this type of training we can contribute to ensuring that people who are struggling are met with kindness, hope, strategies for accessing professional help and are not met with judgement.

q icon

What are 3 things you like to focus on and do exceptionally well when delivering Mental Health First Aid courses?

  • Creating a relaxed environment where participants feel comfortable.
  • Using my experience of working with people with mental illness to make the content real, personable and relatable.
  • Lightening the mood to put people at ease, in a respectful way.

q icon

What are your own self-care practices for staying mentally well?

Self-care is essential for all of us, my top tips are:

Prioritise sleep. Changes to sleep are often the first sign that we are under pressure. I aim to get between 7-9 hours of good quality sleep every night – very few people can function well with less than 7 hours.

Ditch the hustle mentality. Working long hours, without breaks will have a negative impact on your mental health. We simply cannot be productive if we don’t take breaks and switch off. The 24/7 grind is not something to be celebrated!

Check your thinking. Most people believe every thought they have and respond to every emotion they feel.

q icon

Why would you recommend finance professionals, small business owners and employees in general become accredited Mental Health First Aiders?

Skills learned in Mental Health First Aid can be life changing and life saving. MHFA teaches participants how to assist people who are developing a mental health problem, experiencing the worsening of an existing mental illness or in a mental health crisis. Assistance is provided until appropriate professional health is received or the crisis resolves. Often people misunderstand the signs or symptoms of a decline in mental health or worry about how to approach a person, undertaking Mental Health First Aid provides an evidence based effective program. MHFA for Financial Services Professionals has been written specifically to teach people how to assist a co-worker, client or any person in financial distress who may need mental health support.

Tina Winchester

Director and MHFA Trainer Coordinator
Principal Master Mental Health Instructor

Instructor Profile

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.

Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.

Q & A

q icon

What inspired you to become a MHFA Instructor and how long have you been delivering the courses?

Mental Health First Aid has such a great reputation across the world that becoming an Instructor was inevitable for me. Having worked in mental health services for 20 years in the UK, then as a trainer/assessor for the Diploma of Counselling here in Australia, I saw throughout my career the need for good and credible training in understanding mental health and mental illness, and Mental Health First Aid provides that. I have been training MHFA since 2016 and have delivered the course to members of the public and organisations both large and small.

q icon

Why do you think Mental Health First Aid training is so important for financial professionals?

Financial distress contributes significantly to our mental health and financial professionals are working with clients every day who may be struggling. Early intervention is critical to supporting people and possibly preventing a worse outcome, but to do this effectively we need knowledge of signs to look for, how to approach a conversation and where people can access professional help.

q icon

What makes you so passionate about your work as an MHFA Instructor for the Counting on U Program with Mentally Well Workplaces?

We were thrilled to have the opportunity to co-author, facilitate and deliver the Counting on U Program. At Mentally Well Workplaces our focus is on reaching as many people as possible in Australian workplaces to ensure employers and employees have an opportunity to learn about mental health and how to support each other. My passion comes from many years working in mental health services and seeing how essential it is that stigma is eliminated and replaced with empathy and understanding. Mental ill health is not a life sentence, but it is a hard road for some, with this type of training we can contribute to ensuring that people who are struggling are met with kindness, hope, strategies for accessing professional help and are not met with judgement.

q icon

What are 3 things you like to focus on and do exceptionally well when delivering Mental Health First Aid courses?

  • Creating a relaxed environment where participants feel comfortable.
  • Using my experience of working with people with mental illness to make the content real, personable and relatable.
  • Lightening the mood to put people at ease, in a respectful way.

q icon

What are your own self-care practices for staying mentally well?

Self-care is essential for all of us, my top tips are:

Prioritise sleep. Changes to sleep are often the first sign that we are under pressure. I aim to get between 7-9 hours of good quality sleep every night – very few people can function well with less than 7 hours.

Ditch the hustle mentality. Working long hours, without breaks will have a negative impact on your mental health. We simply cannot be productive if we don’t take breaks and switch off. The 24/7 grind is not something to be celebrated!

Check your thinking. Most people believe every thought they have and respond to every emotion they feel.

q icon

Why would you recommend finance professionals, small business owners and employees in general become accredited Mental Health First Aiders?

Skills learned in Mental Health First Aid can be life changing and life saving. MHFA teaches participants how to assist people who are developing a mental health problem, experiencing the worsening of an existing mental illness or in a mental health crisis. Assistance is provided until appropriate professional health is received or the crisis resolves. Often people misunderstand the signs or symptoms of a decline in mental health or worry about how to approach a person, undertaking Mental Health First Aid provides an evidence based effective program. MHFA for Financial Services Professionals has been written specifically to teach people how to assist a co-worker, client or any person in financial distress who may need mental health support.

Tina Winchester

Director and MHFA Trainer Coordinator
Principal Master Mental Health Instructor

Instructor Profile

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.

Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.

Q & A

q icon

What inspired you to become a MHFA Instructor and how long have you been delivering the courses?

Mental Health First Aid has such a great reputation across the world that becoming an Instructor was inevitable for me. Having worked in mental health services for 20 years in the UK, then as a trainer/assessor for the Diploma of Counselling here in Australia, I saw throughout my career the need for good and credible training in understanding mental health and mental illness, and Mental Health First Aid provides that. I have been training MHFA since 2016 and have delivered the course to members of the public and organisations both large and small.

q icon

Why do you think Mental Health First Aid training is so important for financial professionals?

Financial distress contributes significantly to our mental health and financial professionals are working with clients every day who may be struggling. Early intervention is critical to supporting people and possibly preventing a worse outcome, but to do this effectively we need knowledge of signs to look for, how to approach a conversation and where people can access professional help.

q icon

What makes you so passionate about your work as an MHFA Instructor for the Counting on U Program with Mentally Well Workplaces?

We were thrilled to have the opportunity to co-author, facilitate and deliver the Counting on U Program. At Mentally Well Workplaces our focus is on reaching as many people as possible in Australian workplaces to ensure employers and employees have an opportunity to learn about mental health and how to support each other. My passion comes from many years working in mental health services and seeing how essential it is that stigma is eliminated and replaced with empathy and understanding. Mental ill health is not a life sentence, but it is a hard road for some, with this type of training we can contribute to ensuring that people who are struggling are met with kindness, hope, strategies for accessing professional help and are not met with judgement.

q icon

What are 3 things you like to focus on and do exceptionally well when delivering Mental Health First Aid courses?

  • Creating a relaxed environment where participants feel comfortable.
  • Using my experience of working with people with mental illness to make the content real, personable and relatable.
  • Lightening the mood to put people at ease, in a respectful way.

q icon

What are your own self-care practices for staying mentally well?

Self-care is essential for all of us, my top tips are:

Prioritise sleep. Changes to sleep are often the first sign that we are under pressure. I aim to get between 7-9 hours of good quality sleep every night – very few people can function well with less than 7 hours.

Ditch the hustle mentality. Working long hours, without breaks will have a negative impact on your mental health. We simply cannot be productive if we don’t take breaks and switch off. The 24/7 grind is not something to be celebrated!

Check your thinking. Most people believe every thought they have and respond to every emotion they feel.

q icon

Why would you recommend finance professionals, small business owners and employees in general become accredited Mental Health First Aiders?

Skills learned in Mental Health First Aid can be life changing and life saving. MHFA teaches participants how to assist people who are developing a mental health problem, experiencing the worsening of an existing mental illness or in a mental health crisis. Assistance is provided until appropriate professional health is received or the crisis resolves. Often people misunderstand the signs or symptoms of a decline in mental health or worry about how to approach a person, undertaking Mental Health First Aid provides an evidence based effective program. MHFA for Financial Services Professionals has been written specifically to teach people how to assist a co-worker, client or any person in financial distress who may need mental health support.

Tina Winchester

Director and MHFA Trainer Coordinator
Principal Master Mental Health Instructor

Instructor Profile

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.

Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.

Q & A

q icon

What inspired you to become a MHFA Instructor and how long have you been delivering the courses?

Mental Health First Aid has such a great reputation across the world that becoming an Instructor was inevitable for me. Having worked in mental health services for 20 years in the UK, then as a trainer/assessor for the Diploma of Counselling here in Australia, I saw throughout my career the need for good and credible training in understanding mental health and mental illness, and Mental Health First Aid provides that. I have been training MHFA since 2016 and have delivered the course to members of the public and organisations both large and small.

q icon

Why do you think Mental Health First Aid training is so important for financial professionals?

Financial distress contributes significantly to our mental health and financial professionals are working with clients every day who may be struggling. Early intervention is critical to supporting people and possibly preventing a worse outcome, but to do this effectively we need knowledge of signs to look for, how to approach a conversation and where people can access professional help.

q icon

What makes you so passionate about your work as an MHFA Instructor for the Counting on U Program with Mentally Well Workplaces?

We were thrilled to have the opportunity to co-author, facilitate and deliver the Counting on U Program. At Mentally Well Workplaces our focus is on reaching as many people as possible in Australian workplaces to ensure employers and employees have an opportunity to learn about mental health and how to support each other. My passion comes from many years working in mental health services and seeing how essential it is that stigma is eliminated and replaced with empathy and understanding. Mental ill health is not a life sentence, but it is a hard road for some, with this type of training we can contribute to ensuring that people who are struggling are met with kindness, hope, strategies for accessing professional help and are not met with judgement.

q icon

What are 3 things you like to focus on and do exceptionally well when delivering Mental Health First Aid courses?

  • Creating a relaxed environment where participants feel comfortable.
  • Using my experience of working with people with mental illness to make the content real, personable and relatable.
  • Lightening the mood to put people at ease, in a respectful way.

q icon

What are your own self-care practices for staying mentally well?

Self-care is essential for all of us, my top tips are:

Prioritise sleep. Changes to sleep are often the first sign that we are under pressure. I aim to get between 7-9 hours of good quality sleep every night – very few people can function well with less than 7 hours.

Ditch the hustle mentality. Working long hours, without breaks will have a negative impact on your mental health. We simply cannot be productive if we don’t take breaks and switch off. The 24/7 grind is not something to be celebrated!

Check your thinking. Most people believe every thought they have and respond to every emotion they feel.

q icon

Why would you recommend finance professionals, small business owners and employees in general become accredited Mental Health First Aiders?

Skills learned in Mental Health First Aid can be life changing and life saving. MHFA teaches participants how to assist people who are developing a mental health problem, experiencing the worsening of an existing mental illness or in a mental health crisis. Assistance is provided until appropriate professional health is received or the crisis resolves. Often people misunderstand the signs or symptoms of a decline in mental health or worry about how to approach a person, undertaking Mental Health First Aid provides an evidence based effective program. MHFA for Financial Services Professionals has been written specifically to teach people how to assist a co-worker, client or any person in financial distress who may need mental health support.

Tina Winchester

Director and MHFA Trainer Coordinator
Principal Master Mental Health Instructor

Instructor Profile

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.

Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.

Q & A

q icon

What inspired you to become a MHFA Instructor and how long have you been delivering the courses?

Mental Health First Aid has such a great reputation across the world that becoming an Instructor was inevitable for me. Having worked in mental health services for 20 years in the UK, then as a trainer/assessor for the Diploma of Counselling here in Australia, I saw throughout my career the need for good and credible training in understanding mental health and mental illness, and Mental Health First Aid provides that. I have been training MHFA since 2016 and have delivered the course to members of the public and organisations both large and small.

q icon

Why do you think Mental Health First Aid training is so important for financial professionals?

Financial distress contributes significantly to our mental health and financial professionals are working with clients every day who may be struggling. Early intervention is critical to supporting people and possibly preventing a worse outcome, but to do this effectively we need knowledge of signs to look for, how to approach a conversation and where people can access professional help.

q icon

What makes you so passionate about your work as an MHFA Instructor for the Counting on U Program with Mentally Well Workplaces?

We were thrilled to have the opportunity to co-author, facilitate and deliver the Counting on U Program. At Mentally Well Workplaces our focus is on reaching as many people as possible in Australian workplaces to ensure employers and employees have an opportunity to learn about mental health and how to support each other. My passion comes from many years working in mental health services and seeing how essential it is that stigma is eliminated and replaced with empathy and understanding. Mental ill health is not a life sentence, but it is a hard road for some, with this type of training we can contribute to ensuring that people who are struggling are met with kindness, hope, strategies for accessing professional help and are not met with judgement.

q icon

What are 3 things you like to focus on and do exceptionally well when delivering Mental Health First Aid courses?

  • Creating a relaxed environment where participants feel comfortable.
  • Using my experience of working with people with mental illness to make the content real, personable and relatable.
  • Lightening the mood to put people at ease, in a respectful way.

q icon

What are your own self-care practices for staying mentally well?

Self-care is essential for all of us, my top tips are:

Prioritise sleep. Changes to sleep are often the first sign that we are under pressure. I aim to get between 7-9 hours of good quality sleep every night – very few people can function well with less than 7 hours.

Ditch the hustle mentality. Working long hours, without breaks will have a negative impact on your mental health. We simply cannot be productive if we don’t take breaks and switch off. The 24/7 grind is not something to be celebrated!

Check your thinking. Most people believe every thought they have and respond to every emotion they feel.

q icon

Why would you recommend finance professionals, small business owners and employees in general become accredited Mental Health First Aiders?

Skills learned in Mental Health First Aid can be life changing and life saving. MHFA teaches participants how to assist people who are developing a mental health problem, experiencing the worsening of an existing mental illness or in a mental health crisis. Assistance is provided until appropriate professional health is received or the crisis resolves. Often people misunderstand the signs or symptoms of a decline in mental health or worry about how to approach a person, undertaking Mental Health First Aid provides an evidence based effective program. MHFA for Financial Services Professionals has been written specifically to teach people how to assist a co-worker, client or any person in financial distress who may need mental health support.

Tina Winchester

Director and MHFA Trainer Coordinator
Principal Master Mental Health Instructor

Instructor Profile

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.

Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.

Q & A

q icon

What inspired you to become a MHFA Instructor and how long have you been delivering the courses?

Mental Health First Aid has such a great reputation across the world that becoming an Instructor was inevitable for me. Having worked in mental health services for 20 years in the UK, then as a trainer/assessor for the Diploma of Counselling here in Australia, I saw throughout my career the need for good and credible training in understanding mental health and mental illness, and Mental Health First Aid provides that. I have been training MHFA since 2016 and have delivered the course to members of the public and organisations both large and small.

q icon

Why do you think Mental Health First Aid training is so important for financial professionals?

Financial distress contributes significantly to our mental health and financial professionals are working with clients every day who may be struggling. Early intervention is critical to supporting people and possibly preventing a worse outcome, but to do this effectively we need knowledge of signs to look for, how to approach a conversation and where people can access professional help.

q icon

What makes you so passionate about your work as an MHFA Instructor for the Counting on U Program with Mentally Well Workplaces?

We were thrilled to have the opportunity to co-author, facilitate and deliver the Counting on U Program. At Mentally Well Workplaces our focus is on reaching as many people as possible in Australian workplaces to ensure employers and employees have an opportunity to learn about mental health and how to support each other. My passion comes from many years working in mental health services and seeing how essential it is that stigma is eliminated and replaced with empathy and understanding. Mental ill health is not a life sentence, but it is a hard road for some, with this type of training we can contribute to ensuring that people who are struggling are met with kindness, hope, strategies for accessing professional help and are not met with judgement.

q icon

What are 3 things you like to focus on and do exceptionally well when delivering Mental Health First Aid courses?

  • Creating a relaxed environment where participants feel comfortable.
  • Using my experience of working with people with mental illness to make the content real, personable and relatable.
  • Lightening the mood to put people at ease, in a respectful way.

q icon

What are your own self-care practices for staying mentally well?

Self-care is essential for all of us, my top tips are:

Prioritise sleep. Changes to sleep are often the first sign that we are under pressure. I aim to get between 7-9 hours of good quality sleep every night – very few people can function well with less than 7 hours.

Ditch the hustle mentality. Working long hours, without breaks will have a negative impact on your mental health. We simply cannot be productive if we don’t take breaks and switch off. The 24/7 grind is not something to be celebrated!

Check your thinking. Most people believe every thought they have and respond to every emotion they feel.

q icon

Why would you recommend finance professionals, small business owners and employees in general become accredited Mental Health First Aiders?

Skills learned in Mental Health First Aid can be life changing and life saving. MHFA teaches participants how to assist people who are developing a mental health problem, experiencing the worsening of an existing mental illness or in a mental health crisis. Assistance is provided until appropriate professional health is received or the crisis resolves. Often people misunderstand the signs or symptoms of a decline in mental health or worry about how to approach a person, undertaking Mental Health First Aid provides an evidence based effective program. MHFA for Financial Services Professionals has been written specifically to teach people how to assist a co-worker, client or any person in financial distress who may need mental health support.

Tina Winchester

Director and MHFA Trainer Coordinator
Principal Master Mental Health Instructor

Instructor Profile

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.

Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.

Q & A

q icon

What inspired you to become a MHFA Instructor and how long have you been delivering the courses?

Mental Health First Aid has such a great reputation across the world that becoming an Instructor was inevitable for me. Having worked in mental health services for 20 years in the UK, then as a trainer/assessor for the Diploma of Counselling here in Australia, I saw throughout my career the need for good and credible training in understanding mental health and mental illness, and Mental Health First Aid provides that. I have been training MHFA since 2016 and have delivered the course to members of the public and organisations both large and small.

q icon

Why do you think Mental Health First Aid training is so important for financial professionals?

Financial distress contributes significantly to our mental health and financial professionals are working with clients every day who may be struggling. Early intervention is critical to supporting people and possibly preventing a worse outcome, but to do this effectively we need knowledge of signs to look for, how to approach a conversation and where people can access professional help.

q icon

What makes you so passionate about your work as an MHFA Instructor for the Counting on U Program with Mentally Well Workplaces?

We were thrilled to have the opportunity to co-author, facilitate and deliver the Counting on U Program. At Mentally Well Workplaces our focus is on reaching as many people as possible in Australian workplaces to ensure employers and employees have an opportunity to learn about mental health and how to support each other. My passion comes from many years working in mental health services and seeing how essential it is that stigma is eliminated and replaced with empathy and understanding. Mental ill health is not a life sentence, but it is a hard road for some, with this type of training we can contribute to ensuring that people who are struggling are met with kindness, hope, strategies for accessing professional help and are not met with judgement.

q icon

What are 3 things you like to focus on and do exceptionally well when delivering Mental Health First Aid courses?

  • Creating a relaxed environment where participants feel comfortable.
  • Using my experience of working with people with mental illness to make the content real, personable and relatable.
  • Lightening the mood to put people at ease, in a respectful way.

q icon

What are your own self-care practices for staying mentally well?

Self-care is essential for all of us, my top tips are:

Prioritise sleep. Changes to sleep are often the first sign that we are under pressure. I aim to get between 7-9 hours of good quality sleep every night – very few people can function well with less than 7 hours.

Ditch the hustle mentality. Working long hours, without breaks will have a negative impact on your mental health. We simply cannot be productive if we don’t take breaks and switch off. The 24/7 grind is not something to be celebrated!

Check your thinking. Most people believe every thought they have and respond to every emotion they feel.

q icon

Why would you recommend finance professionals, small business owners and employees in general become accredited Mental Health First Aiders?

Skills learned in Mental Health First Aid can be life changing and life saving. MHFA teaches participants how to assist people who are developing a mental health problem, experiencing the worsening of an existing mental illness or in a mental health crisis. Assistance is provided until appropriate professional health is received or the crisis resolves. Often people misunderstand the signs or symptoms of a decline in mental health or worry about how to approach a person, undertaking Mental Health First Aid provides an evidence based effective program. MHFA for Financial Services Professionals has been written specifically to teach people how to assist a co-worker, client or any person in financial distress who may need mental health support.

Tina Winchester

Director and MHFA Trainer Coordinator
Principal Master Mental Health Instructor

Instructor Profile

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.

Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.

Q & A

q icon

What inspired you to become a MHFA Instructor and how long have you been delivering the courses?

Mental Health First Aid has such a great reputation across the world that becoming an Instructor was inevitable for me. Having worked in mental health services for 20 years in the UK, then as a trainer/assessor for the Diploma of Counselling here in Australia, I saw throughout my career the need for good and credible training in understanding mental health and mental illness, and Mental Health First Aid provides that. I have been training MHFA since 2016 and have delivered the course to members of the public and organisations both large and small.

q icon

Why do you think Mental Health First Aid training is so important for financial professionals?

Financial distress contributes significantly to our mental health and financial professionals are working with clients every day who may be struggling. Early intervention is critical to supporting people and possibly preventing a worse outcome, but to do this effectively we need knowledge of signs to look for, how to approach a conversation and where people can access professional help.

q icon

What makes you so passionate about your work as an MHFA Instructor for the Counting on U Program with Mentally Well Workplaces?

We were thrilled to have the opportunity to co-author, facilitate and deliver the Counting on U Program. At Mentally Well Workplaces our focus is on reaching as many people as possible in Australian workplaces to ensure employers and employees have an opportunity to learn about mental health and how to support each other. My passion comes from many years working in mental health services and seeing how essential it is that stigma is eliminated and replaced with empathy and understanding. Mental ill health is not a life sentence, but it is a hard road for some, with this type of training we can contribute to ensuring that people who are struggling are met with kindness, hope, strategies for accessing professional help and are not met with judgement.

q icon

What are 3 things you like to focus on and do exceptionally well when delivering Mental Health First Aid courses?

  • Creating a relaxed environment where participants feel comfortable.
  • Using my experience of working with people with mental illness to make the content real, personable and relatable.
  • Lightening the mood to put people at ease, in a respectful way.

q icon

What are your own self-care practices for staying mentally well?

Self-care is essential for all of us, my top tips are:

Prioritise sleep. Changes to sleep are often the first sign that we are under pressure. I aim to get between 7-9 hours of good quality sleep every night – very few people can function well with less than 7 hours.

Ditch the hustle mentality. Working long hours, without breaks will have a negative impact on your mental health. We simply cannot be productive if we don’t take breaks and switch off. The 24/7 grind is not something to be celebrated!

Check your thinking. Most people believe every thought they have and respond to every emotion they feel.

q icon

Why would you recommend finance professionals, small business owners and employees in general become accredited Mental Health First Aiders?

Skills learned in Mental Health First Aid can be life changing and life saving. MHFA teaches participants how to assist people who are developing a mental health problem, experiencing the worsening of an existing mental illness or in a mental health crisis. Assistance is provided until appropriate professional health is received or the crisis resolves. Often people misunderstand the signs or symptoms of a decline in mental health or worry about how to approach a person, undertaking Mental Health First Aid provides an evidence based effective program. MHFA for Financial Services Professionals has been written specifically to teach people how to assist a co-worker, client or any person in financial distress who may need mental health support.