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Do I really need a mental health workplace induction?

Employee inductions are often principally focused on the operational components to initiate new employees into an organisation. Employee wellbeing is often overlooked, yet, employee wellbeing is one of the most important factors in the success of their transition into a workplace. 

Mental health impacts every area of our lives. It affects how we think, feel, and behave. It also has significant impacts on our job performance, our relationships and our physical well-being.

Understanding how to look after our own mental health, as well as supporting the mental health of those around us, requires appropriate knowledge and awareness. As a result of so many working-age Australians experiencing mental ill-health every year, addressing mental health in the office makes sense. However, with so many mental health programs out there, it can be difficult to know exactly where to start. Mentally Well Workplace’s advice is to induct all of your employees with a mental health workplace induction.

A mental health workplace induction is a great way to equip employees with the skills they need to approach mental ill-health while on the job – and they are more necessary than ever. A survey of Australian employees found that over a third (37%) look to their employers as their main source of mental health support.

Unfortunately, over one-third of employees (35%) do not believe that their office has appropriate policies, practices, or procedures to support mental health.

What is a mental health workplace induction?

Mentally Well Workplace offers workplace inductions that are Australia’s first online mental health inductions. They are short, evidence-based courses designed to give each and every employee a fundamental understanding of mental health at the office.

Our courses are also ideal for managers too. Our courses are also designed to keep employees up to date with the newly released WHO guidelines on mental health in the workplace, which state “manager training may also be given as part of pre-job training (including in management programmes, leadership curricula or inductions) or as on-the-job training.”

We offer several workplace inductions to suit the needs of you and your staff— all with a focus on education and early intervention.

Here are three benefits of a mental health workplace induction:

Affordable

While Mental Health First Aid training is important for every business (and we encourage organisations to have at least one accredited Mental Health First Aider on staff), we know it’s not always practical to send employees away for hours of training.

Workplace inductions help ensure all staff members have a basic level of mental health knowledge and education. You’ll still need a Mental Health First Aider, but our series of courses are an affordable and time-efficient option that all staff members can complete.

Effective

Mental health workplace inductions are evidence-based, meaning the skills and strategies you’ll learn are backed by valid research. These mental health workplace inductions familiarise your employees with common mental illnesses and focus on early intervention and awareness training.

We find this proactive approach to be the most effective because the focus is on early intervention and prevention. Other mental health support, such as Employee Assistance Programs (EAP), can be useful, but they generally focus on the crisis at hand. In an ideal world, we would intervene to minimize potential mental health problems before they reach crisis point.

All employees benefit

Mentally healthy office spaces operate best when a whole organisation is mental health aware, open to discussing mental health and supporting the mental health of others. This means staff at all levels have at least a basic working knowledge of mental health — something our workplace induction courses can provide.

An integrated approach doesn’t mean training every employee as a Mental Health First Aider, but it does mean providing all employees with a foundational level of mental health understanding. We have seen real results with our range of courses and the early intervention and awareness training they deliver.

When organisations make mental health training accessible to all employees and commit early intervention strategies that improve the well-being of all employees, not just those experiencing a mental illness, they’ll also reap the rewards. Investing in employee mental health also means investing in employee engagement and productivity, and therefore company performance.

Ensuring that every employee has some level of mental health training is a smart investment for your business. Get in touch with our team to see how we can provide your team with a mental health workplace induction.

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Tina Winchester

Director and MHFA Trainer Coordinator
Principal Master Mental Health Instructor

Instructor Profile

Tina has over 25 years’ experience working in Mental Health services in Australia and the UK and is an accredited ‘Principal Master’ Mental Health First Aid Instructor & co-creator of Australia’s first ‘Workplace Mental Health Induction’

Tina’s passion includes advocating for the creation of more mental health awareness in workplaces across the country including helping employees identify, cope with and address Mental Health issues at work.

Originally from the UK Tina has 25+ years’ experience working in Mental Health Services, predominantly in Service Improvement across primary, secondary and tertiary services in both inpatient and community settings.

Professionally Tina worked closely with the Department of Health and Department of Psychiatry in the UK, heading up Service Improvement Projects to support the National Service Framework for Mental Health.

 

Q & A

q icon

What inspired you to become a MHFA Instructor and how long have you been delivering the courses?

Mental Health First Aid has such a great reputation across the world that becoming an Instructor was inevitable for me. Having worked in mental health services for 20 years in the UK, then as a trainer/assessor for the Diploma of Counselling here in Australia, I saw throughout my career the need for good and credible training in understanding mental health and mental illness, and Mental Health First Aid provides that. I have been training MHFA since 2016 and have delivered the course to members of the public and organisations both large and small.

q icon

Why do you think Mental Health First Aid training is so important for financial professionals?

Financial distress contributes significantly to our mental health and financial professionals are working with clients every day who may be struggling. Early intervention is critical to supporting people and possibly preventing a worse outcome, but to do this effectively we need knowledge of signs to look for, how to approach a conversation and where people can access professional help.

q icon

What makes you so passionate about your work as an MHFA Instructor for the Counting on U Program with Mentally Well Workplaces?

We were thrilled to have the opportunity to co-author, facilitate and deliver the Counting on U Program. At Mentally Well Workplaces our focus is on reaching as many people as possible in Australian workplaces to ensure employers and employees have an opportunity to learn about mental health and how to support each other. My passion comes from many years working in mental health services and seeing how essential it is that stigma is eliminated and replaced with empathy and understanding. Mental ill health is not a life sentence, but it is a hard road for some, with this type of training we can contribute to ensuring that people who are struggling are met with kindness, hope, strategies for accessing professional help and are not met with judgement.

q icon

What are 3 things you like to focus on and do exceptionally well when delivering Mental Health First Aid courses?

  • Creating a relaxed environment where participants feel comfortable.
  • Using my experience of working with people with mental illness to make the content real, personable and relatable.
  • Lightening the mood to put people at ease, in a respectful way.

q icon

What are your own self-care practices for staying mentally well?

Self-care is essential for all of us, my top tips are:

Prioritise sleep. Changes to sleep are often the first sign that we are under pressure. I aim to get between 7-9 hours of good quality sleep every night – very few people can function well with less than 7 hours.

Ditch the hustle mentality. Working long hours, without breaks will have a negative impact on your mental health. We simply cannot be productive if we don’t take breaks and switch off. The 24/7 grind is not something to be celebrated!

Check your thinking. Most people believe every thought they have and respond to every emotion they feel.

q icon

Why would you recommend finance professionals, small business owners and employees in general become accredited Mental Health First Aiders?

Skills learned in Mental Health First Aid can be life changing and life saving. MHFA teaches participants how to assist people who are developing a mental health problem, experiencing the worsening of an existing mental illness or in a mental health crisis. Assistance is provided until appropriate professional health is received or the crisis resolves. Often people misunderstand the signs or symptoms of a decline in mental health or worry about how to approach a person, undertaking Mental Health First Aid provides an evidence based effective program. MHFA for Financial Services Professionals has been written specifically to teach people how to assist a co-worker, client or any person in financial distress who may need mental health support.

Learn about a modern mental health workplace model including:

  • A step by step guide to creating a mentally well workplace
  • Leaders and employees responsibilities
  • Building a foundation for success
  • Implement a mental health plan
  • Training required to develop employee awareness
  • Appropriate skills to identify psychological risks
  • And much more.
Print it out for your workplace or send it to your colleagues, clients or friends in need.

Request your free copy

*Please note this guide is written for employers and employees therefore we require a work email to ensure we know it is being sent to an organisation.

Tina Winchester

Director and MHFA Trainer Coordinator
Principal Master Mental Health Instructor

Instructor Profile

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.

Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.

Q & A

q icon

What inspired you to become a MHFA Instructor and how long have you been delivering the courses?

Mental Health First Aid has such a great reputation across the world that becoming an Instructor was inevitable for me. Having worked in mental health services for 20 years in the UK, then as a trainer/assessor for the Diploma of Counselling here in Australia, I saw throughout my career the need for good and credible training in understanding mental health and mental illness, and Mental Health First Aid provides that. I have been training MHFA since 2016 and have delivered the course to members of the public and organisations both large and small.

q icon

Why do you think Mental Health First Aid training is so important for financial professionals?

Financial distress contributes significantly to our mental health and financial professionals are working with clients every day who may be struggling. Early intervention is critical to supporting people and possibly preventing a worse outcome, but to do this effectively we need knowledge of signs to look for, how to approach a conversation and where people can access professional help.

q icon

What makes you so passionate about your work as an MHFA Instructor for the Counting on U Program with Mentally Well Workplaces?

We were thrilled to have the opportunity to co-author, facilitate and deliver the Counting on U Program. At Mentally Well Workplaces our focus is on reaching as many people as possible in Australian workplaces to ensure employers and employees have an opportunity to learn about mental health and how to support each other. My passion comes from many years working in mental health services and seeing how essential it is that stigma is eliminated and replaced with empathy and understanding. Mental ill health is not a life sentence, but it is a hard road for some, with this type of training we can contribute to ensuring that people who are struggling are met with kindness, hope, strategies for accessing professional help and are not met with judgement.

q icon

What are 3 things you like to focus on and do exceptionally well when delivering Mental Health First Aid courses?

  • Creating a relaxed environment where participants feel comfortable.
  • Using my experience of working with people with mental illness to make the content real, personable and relatable.
  • Lightening the mood to put people at ease, in a respectful way.

q icon

What are your own self-care practices for staying mentally well?

Self-care is essential for all of us, my top tips are:

Prioritise sleep. Changes to sleep are often the first sign that we are under pressure. I aim to get between 7-9 hours of good quality sleep every night – very few people can function well with less than 7 hours.

Ditch the hustle mentality. Working long hours, without breaks will have a negative impact on your mental health. We simply cannot be productive if we don’t take breaks and switch off. The 24/7 grind is not something to be celebrated!

Check your thinking. Most people believe every thought they have and respond to every emotion they feel.

q icon

Why would you recommend finance professionals, small business owners and employees in general become accredited Mental Health First Aiders?

Skills learned in Mental Health First Aid can be life changing and life saving. MHFA teaches participants how to assist people who are developing a mental health problem, experiencing the worsening of an existing mental illness or in a mental health crisis. Assistance is provided until appropriate professional health is received or the crisis resolves. Often people misunderstand the signs or symptoms of a decline in mental health or worry about how to approach a person, undertaking Mental Health First Aid provides an evidence based effective program. MHFA for Financial Services Professionals has been written specifically to teach people how to assist a co-worker, client or any person in financial distress who may need mental health support.

Trish Thomas

Principal Master Mental Health Instructor
Counting on U Trainer

Instructor Profile

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.

Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.

Q & A

q icon

What inspired you to become a MHFA Instructor and how long have you been delivering the courses?

After completing my Psychology degree, I went on to do my Masters in Rehabilitation Counselling where I was researching early intervention programs tailored to mental health. I came across the MHFA program and knew straight away that I wanted in! I’m passionate about raising awareness around mental health and breaking down stigma, which is exactly what MHFA sets out to achieve. I’ve seen the difference the program can have on those who have taken part in the training, both in their own personal lives and with assisting others struggling with mental health concerns. It’s invaluable training that certainly broadens your outlook. I have been training both face to face and online now for the past 3 years.

q icon

Why do you think Mental Health First Aid training is so important for financial professionals?

I think mental health education is important for everyone, yet we know there is a strong association between mental health problems and financial difficulties. This relationship is complex and can go both ways, with mental health problems leading to financial difficulties, and financial difficulties increasing the likelihood of developing mental health problems. Professionals who work within the financial sector are in a prime position to notice early signs of mental health conditions developing in their clients. By being equipped with the skills and knowledge from MHFA training, they can support and guide their clients to receive appropriate help. This is really important as research has shown us the people are more likely to receive help if someone they know suggests it, and early help can result in less impact on a person’s life.

q icon

What makes you so passionate about your work as an MHFA Instructor for the Counting on U Program with Mentally Well Workplaces?

I think it’s fantastic and long overdue that mental health education be aimed to the workplace, particularly to professionals who have a higher likelihood of interacting with clients and colleagues impacted by life’s challenges, such as financial difficulties. The Counting on U Program offers the additional relationship building training along with the MHFA training, which is aimed at increasing our own self awareness and strengthening communication skills and relationships.

q icon

What are 3 things you like to focus on and do exceptionally well when delivering Mental Health First Aid courses?

  • I like to create a safe and comfortable environment right from the start that encourages participants to engage and discuss topics with ease and confidence.
  • I focus on ensuring the content is understood by everyone, and enhance content with examples that I have experienced in my own work with individuals which strengthens understanding.
  • Be prepared to spend extra time on content that is emotionally heavy, such as suicide. I find this is really important as suicide is one of the most confronting topics to talk about, I like to make sure that participants questions are all answered and they feel as comfortable as possible with the key components of the training

q icon

What are your own self-care practices for staying mentally well?

Laughter, laughter, and more laughter! Along with Exercise and social interactions, oh and my chocolate Labrador! Having a good laugh goes a long way, even at my own expense – which is generally instigated by my adorable children! I call exercise my “medication”- it helps my mood, motivation and my general outlook. And exercise for me means any type of activity that gets me moving. Being out in the great outdoors also helps, especially by a river or at the beach.

q icon

Why would you recommend finance professionals, small business owners and employees in general become accredited Mental Health First Aiders?

I believe that MHFA is a program that everyone would benefit from, just like learning physical first aid. Mental illness impacts just under 50% of the Australian population in their lifetime, it does not discriminate and tends to present itself in our prime working years, therefore we are all going to be exposed to it in some point of our lives. This in itself shows the importance of learning MHFA and knowing the signs of declining mental health, so we can reach out and encourage help seeking for those in need. Learning MHFA also helps to break down stigma, I look forward to the day where we are talking about mental health with the ease that we talk about physical health!

Tina Winchester

Director and MHFA Trainer Coordinator
Principal Master Mental Health Instructor

Instructor Profile

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.

Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.

Q & A

q icon

What inspired you to become a MHFA Instructor and how long have you been delivering the courses?

Mental Health First Aid has such a great reputation across the world that becoming an Instructor was inevitable for me. Having worked in mental health services for 20 years in the UK, then as a trainer/assessor for the Diploma of Counselling here in Australia, I saw throughout my career the need for good and credible training in understanding mental health and mental illness, and Mental Health First Aid provides that. I have been training MHFA since 2016 and have delivered the course to members of the public and organisations both large and small.

q icon

Why do you think Mental Health First Aid training is so important for financial professionals?

Financial distress contributes significantly to our mental health and financial professionals are working with clients every day who may be struggling. Early intervention is critical to supporting people and possibly preventing a worse outcome, but to do this effectively we need knowledge of signs to look for, how to approach a conversation and where people can access professional help.

q icon

What makes you so passionate about your work as an MHFA Instructor for the Counting on U Program with Mentally Well Workplaces?

We were thrilled to have the opportunity to co-author, facilitate and deliver the Counting on U Program. At Mentally Well Workplaces our focus is on reaching as many people as possible in Australian workplaces to ensure employers and employees have an opportunity to learn about mental health and how to support each other. My passion comes from many years working in mental health services and seeing how essential it is that stigma is eliminated and replaced with empathy and understanding. Mental ill health is not a life sentence, but it is a hard road for some, with this type of training we can contribute to ensuring that people who are struggling are met with kindness, hope, strategies for accessing professional help and are not met with judgement.

q icon

What are 3 things you like to focus on and do exceptionally well when delivering Mental Health First Aid courses?

  • Creating a relaxed environment where participants feel comfortable.
  • Using my experience of working with people with mental illness to make the content real, personable and relatable.
  • Lightening the mood to put people at ease, in a respectful way.

q icon

What are your own self-care practices for staying mentally well?

Self-care is essential for all of us, my top tips are:

Prioritise sleep. Changes to sleep are often the first sign that we are under pressure. I aim to get between 7-9 hours of good quality sleep every night – very few people can function well with less than 7 hours.

Ditch the hustle mentality. Working long hours, without breaks will have a negative impact on your mental health. We simply cannot be productive if we don’t take breaks and switch off. The 24/7 grind is not something to be celebrated!

Check your thinking. Most people believe every thought they have and respond to every emotion they feel.

q icon

Why would you recommend finance professionals, small business owners and employees in general become accredited Mental Health First Aiders?

Skills learned in Mental Health First Aid can be life changing and life saving. MHFA teaches participants how to assist people who are developing a mental health problem, experiencing the worsening of an existing mental illness or in a mental health crisis. Assistance is provided until appropriate professional health is received or the crisis resolves. Often people misunderstand the signs or symptoms of a decline in mental health or worry about how to approach a person, undertaking Mental Health First Aid provides an evidence based effective program. MHFA for Financial Services Professionals has been written specifically to teach people how to assist a co-worker, client or any person in financial distress who may need mental health support.

Tina Winchester

Director and MHFA Trainer Coordinator
Principal Master Mental Health Instructor

Instructor Profile

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.

Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.

Q & A

q icon

What inspired you to become a MHFA Instructor and how long have you been delivering the courses?

Mental Health First Aid has such a great reputation across the world that becoming an Instructor was inevitable for me. Having worked in mental health services for 20 years in the UK, then as a trainer/assessor for the Diploma of Counselling here in Australia, I saw throughout my career the need for good and credible training in understanding mental health and mental illness, and Mental Health First Aid provides that. I have been training MHFA since 2016 and have delivered the course to members of the public and organisations both large and small.

q icon

Why do you think Mental Health First Aid training is so important for financial professionals?

Financial distress contributes significantly to our mental health and financial professionals are working with clients every day who may be struggling. Early intervention is critical to supporting people and possibly preventing a worse outcome, but to do this effectively we need knowledge of signs to look for, how to approach a conversation and where people can access professional help.

q icon

What makes you so passionate about your work as an MHFA Instructor for the Counting on U Program with Mentally Well Workplaces?

We were thrilled to have the opportunity to co-author, facilitate and deliver the Counting on U Program. At Mentally Well Workplaces our focus is on reaching as many people as possible in Australian workplaces to ensure employers and employees have an opportunity to learn about mental health and how to support each other. My passion comes from many years working in mental health services and seeing how essential it is that stigma is eliminated and replaced with empathy and understanding. Mental ill health is not a life sentence, but it is a hard road for some, with this type of training we can contribute to ensuring that people who are struggling are met with kindness, hope, strategies for accessing professional help and are not met with judgement.

q icon

What are 3 things you like to focus on and do exceptionally well when delivering Mental Health First Aid courses?

  • Creating a relaxed environment where participants feel comfortable.
  • Using my experience of working with people with mental illness to make the content real, personable and relatable.
  • Lightening the mood to put people at ease, in a respectful way.

q icon

What are your own self-care practices for staying mentally well?

Self-care is essential for all of us, my top tips are:

Prioritise sleep. Changes to sleep are often the first sign that we are under pressure. I aim to get between 7-9 hours of good quality sleep every night – very few people can function well with less than 7 hours.

Ditch the hustle mentality. Working long hours, without breaks will have a negative impact on your mental health. We simply cannot be productive if we don’t take breaks and switch off. The 24/7 grind is not something to be celebrated!

Check your thinking. Most people believe every thought they have and respond to every emotion they feel.

q icon

Why would you recommend finance professionals, small business owners and employees in general become accredited Mental Health First Aiders?

Skills learned in Mental Health First Aid can be life changing and life saving. MHFA teaches participants how to assist people who are developing a mental health problem, experiencing the worsening of an existing mental illness or in a mental health crisis. Assistance is provided until appropriate professional health is received or the crisis resolves. Often people misunderstand the signs or symptoms of a decline in mental health or worry about how to approach a person, undertaking Mental Health First Aid provides an evidence based effective program. MHFA for Financial Services Professionals has been written specifically to teach people how to assist a co-worker, client or any person in financial distress who may need mental health support.

Tina Winchester

Director and MHFA Trainer Coordinator
Principal Master Mental Health Instructor

Instructor Profile

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.

Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.

Q & A

q icon

What inspired you to become a MHFA Instructor and how long have you been delivering the courses?

Mental Health First Aid has such a great reputation across the world that becoming an Instructor was inevitable for me. Having worked in mental health services for 20 years in the UK, then as a trainer/assessor for the Diploma of Counselling here in Australia, I saw throughout my career the need for good and credible training in understanding mental health and mental illness, and Mental Health First Aid provides that. I have been training MHFA since 2016 and have delivered the course to members of the public and organisations both large and small.

q icon

Why do you think Mental Health First Aid training is so important for financial professionals?

Financial distress contributes significantly to our mental health and financial professionals are working with clients every day who may be struggling. Early intervention is critical to supporting people and possibly preventing a worse outcome, but to do this effectively we need knowledge of signs to look for, how to approach a conversation and where people can access professional help.

q icon

What makes you so passionate about your work as an MHFA Instructor for the Counting on U Program with Mentally Well Workplaces?

We were thrilled to have the opportunity to co-author, facilitate and deliver the Counting on U Program. At Mentally Well Workplaces our focus is on reaching as many people as possible in Australian workplaces to ensure employers and employees have an opportunity to learn about mental health and how to support each other. My passion comes from many years working in mental health services and seeing how essential it is that stigma is eliminated and replaced with empathy and understanding. Mental ill health is not a life sentence, but it is a hard road for some, with this type of training we can contribute to ensuring that people who are struggling are met with kindness, hope, strategies for accessing professional help and are not met with judgement.

q icon

What are 3 things you like to focus on and do exceptionally well when delivering Mental Health First Aid courses?

  • Creating a relaxed environment where participants feel comfortable.
  • Using my experience of working with people with mental illness to make the content real, personable and relatable.
  • Lightening the mood to put people at ease, in a respectful way.

q icon

What are your own self-care practices for staying mentally well?

Self-care is essential for all of us, my top tips are:

Prioritise sleep. Changes to sleep are often the first sign that we are under pressure. I aim to get between 7-9 hours of good quality sleep every night – very few people can function well with less than 7 hours.

Ditch the hustle mentality. Working long hours, without breaks will have a negative impact on your mental health. We simply cannot be productive if we don’t take breaks and switch off. The 24/7 grind is not something to be celebrated!

Check your thinking. Most people believe every thought they have and respond to every emotion they feel.

q icon

Why would you recommend finance professionals, small business owners and employees in general become accredited Mental Health First Aiders?

Skills learned in Mental Health First Aid can be life changing and life saving. MHFA teaches participants how to assist people who are developing a mental health problem, experiencing the worsening of an existing mental illness or in a mental health crisis. Assistance is provided until appropriate professional health is received or the crisis resolves. Often people misunderstand the signs or symptoms of a decline in mental health or worry about how to approach a person, undertaking Mental Health First Aid provides an evidence based effective program. MHFA for Financial Services Professionals has been written specifically to teach people how to assist a co-worker, client or any person in financial distress who may need mental health support.

Tina Winchester

Director and MHFA Trainer Coordinator
Principal Master Mental Health Instructor

Instructor Profile

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.

Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.

Q & A

q icon

What inspired you to become a MHFA Instructor and how long have you been delivering the courses?

Mental Health First Aid has such a great reputation across the world that becoming an Instructor was inevitable for me. Having worked in mental health services for 20 years in the UK, then as a trainer/assessor for the Diploma of Counselling here in Australia, I saw throughout my career the need for good and credible training in understanding mental health and mental illness, and Mental Health First Aid provides that. I have been training MHFA since 2016 and have delivered the course to members of the public and organisations both large and small.

q icon

Why do you think Mental Health First Aid training is so important for financial professionals?

Financial distress contributes significantly to our mental health and financial professionals are working with clients every day who may be struggling. Early intervention is critical to supporting people and possibly preventing a worse outcome, but to do this effectively we need knowledge of signs to look for, how to approach a conversation and where people can access professional help.

q icon

What makes you so passionate about your work as an MHFA Instructor for the Counting on U Program with Mentally Well Workplaces?

We were thrilled to have the opportunity to co-author, facilitate and deliver the Counting on U Program. At Mentally Well Workplaces our focus is on reaching as many people as possible in Australian workplaces to ensure employers and employees have an opportunity to learn about mental health and how to support each other. My passion comes from many years working in mental health services and seeing how essential it is that stigma is eliminated and replaced with empathy and understanding. Mental ill health is not a life sentence, but it is a hard road for some, with this type of training we can contribute to ensuring that people who are struggling are met with kindness, hope, strategies for accessing professional help and are not met with judgement.

q icon

What are 3 things you like to focus on and do exceptionally well when delivering Mental Health First Aid courses?

  • Creating a relaxed environment where participants feel comfortable.
  • Using my experience of working with people with mental illness to make the content real, personable and relatable.
  • Lightening the mood to put people at ease, in a respectful way.

q icon

What are your own self-care practices for staying mentally well?

Self-care is essential for all of us, my top tips are:

Prioritise sleep. Changes to sleep are often the first sign that we are under pressure. I aim to get between 7-9 hours of good quality sleep every night – very few people can function well with less than 7 hours.

Ditch the hustle mentality. Working long hours, without breaks will have a negative impact on your mental health. We simply cannot be productive if we don’t take breaks and switch off. The 24/7 grind is not something to be celebrated!

Check your thinking. Most people believe every thought they have and respond to every emotion they feel.

q icon

Why would you recommend finance professionals, small business owners and employees in general become accredited Mental Health First Aiders?

Skills learned in Mental Health First Aid can be life changing and life saving. MHFA teaches participants how to assist people who are developing a mental health problem, experiencing the worsening of an existing mental illness or in a mental health crisis. Assistance is provided until appropriate professional health is received or the crisis resolves. Often people misunderstand the signs or symptoms of a decline in mental health or worry about how to approach a person, undertaking Mental Health First Aid provides an evidence based effective program. MHFA for Financial Services Professionals has been written specifically to teach people how to assist a co-worker, client or any person in financial distress who may need mental health support.

Tina Winchester

Director and MHFA Trainer Coordinator
Principal Master Mental Health Instructor

Instructor Profile

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.

Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.

Q & A

q icon

What inspired you to become a MHFA Instructor and how long have you been delivering the courses?

Mental Health First Aid has such a great reputation across the world that becoming an Instructor was inevitable for me. Having worked in mental health services for 20 years in the UK, then as a trainer/assessor for the Diploma of Counselling here in Australia, I saw throughout my career the need for good and credible training in understanding mental health and mental illness, and Mental Health First Aid provides that. I have been training MHFA since 2016 and have delivered the course to members of the public and organisations both large and small.

q icon

Why do you think Mental Health First Aid training is so important for financial professionals?

Financial distress contributes significantly to our mental health and financial professionals are working with clients every day who may be struggling. Early intervention is critical to supporting people and possibly preventing a worse outcome, but to do this effectively we need knowledge of signs to look for, how to approach a conversation and where people can access professional help.

q icon

What makes you so passionate about your work as an MHFA Instructor for the Counting on U Program with Mentally Well Workplaces?

We were thrilled to have the opportunity to co-author, facilitate and deliver the Counting on U Program. At Mentally Well Workplaces our focus is on reaching as many people as possible in Australian workplaces to ensure employers and employees have an opportunity to learn about mental health and how to support each other. My passion comes from many years working in mental health services and seeing how essential it is that stigma is eliminated and replaced with empathy and understanding. Mental ill health is not a life sentence, but it is a hard road for some, with this type of training we can contribute to ensuring that people who are struggling are met with kindness, hope, strategies for accessing professional help and are not met with judgement.

q icon

What are 3 things you like to focus on and do exceptionally well when delivering Mental Health First Aid courses?

  • Creating a relaxed environment where participants feel comfortable.
  • Using my experience of working with people with mental illness to make the content real, personable and relatable.
  • Lightening the mood to put people at ease, in a respectful way.

q icon

What are your own self-care practices for staying mentally well?

Self-care is essential for all of us, my top tips are:

Prioritise sleep. Changes to sleep are often the first sign that we are under pressure. I aim to get between 7-9 hours of good quality sleep every night – very few people can function well with less than 7 hours.

Ditch the hustle mentality. Working long hours, without breaks will have a negative impact on your mental health. We simply cannot be productive if we don’t take breaks and switch off. The 24/7 grind is not something to be celebrated!

Check your thinking. Most people believe every thought they have and respond to every emotion they feel.

q icon

Why would you recommend finance professionals, small business owners and employees in general become accredited Mental Health First Aiders?

Skills learned in Mental Health First Aid can be life changing and life saving. MHFA teaches participants how to assist people who are developing a mental health problem, experiencing the worsening of an existing mental illness or in a mental health crisis. Assistance is provided until appropriate professional health is received or the crisis resolves. Often people misunderstand the signs or symptoms of a decline in mental health or worry about how to approach a person, undertaking Mental Health First Aid provides an evidence based effective program. MHFA for Financial Services Professionals has been written specifically to teach people how to assist a co-worker, client or any person in financial distress who may need mental health support.

Tina Winchester

Director and MHFA Trainer Coordinator
Principal Master Mental Health Instructor

Instructor Profile

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.

Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.

Q & A

q icon

What inspired you to become a MHFA Instructor and how long have you been delivering the courses?

Mental Health First Aid has such a great reputation across the world that becoming an Instructor was inevitable for me. Having worked in mental health services for 20 years in the UK, then as a trainer/assessor for the Diploma of Counselling here in Australia, I saw throughout my career the need for good and credible training in understanding mental health and mental illness, and Mental Health First Aid provides that. I have been training MHFA since 2016 and have delivered the course to members of the public and organisations both large and small.

q icon

Why do you think Mental Health First Aid training is so important for financial professionals?

Financial distress contributes significantly to our mental health and financial professionals are working with clients every day who may be struggling. Early intervention is critical to supporting people and possibly preventing a worse outcome, but to do this effectively we need knowledge of signs to look for, how to approach a conversation and where people can access professional help.

q icon

What makes you so passionate about your work as an MHFA Instructor for the Counting on U Program with Mentally Well Workplaces?

We were thrilled to have the opportunity to co-author, facilitate and deliver the Counting on U Program. At Mentally Well Workplaces our focus is on reaching as many people as possible in Australian workplaces to ensure employers and employees have an opportunity to learn about mental health and how to support each other. My passion comes from many years working in mental health services and seeing how essential it is that stigma is eliminated and replaced with empathy and understanding. Mental ill health is not a life sentence, but it is a hard road for some, with this type of training we can contribute to ensuring that people who are struggling are met with kindness, hope, strategies for accessing professional help and are not met with judgement.

q icon

What are 3 things you like to focus on and do exceptionally well when delivering Mental Health First Aid courses?

  • Creating a relaxed environment where participants feel comfortable.
  • Using my experience of working with people with mental illness to make the content real, personable and relatable.
  • Lightening the mood to put people at ease, in a respectful way.

q icon

What are your own self-care practices for staying mentally well?

Self-care is essential for all of us, my top tips are:

Prioritise sleep. Changes to sleep are often the first sign that we are under pressure. I aim to get between 7-9 hours of good quality sleep every night – very few people can function well with less than 7 hours.

Ditch the hustle mentality. Working long hours, without breaks will have a negative impact on your mental health. We simply cannot be productive if we don’t take breaks and switch off. The 24/7 grind is not something to be celebrated!

Check your thinking. Most people believe every thought they have and respond to every emotion they feel.

q icon

Why would you recommend finance professionals, small business owners and employees in general become accredited Mental Health First Aiders?

Skills learned in Mental Health First Aid can be life changing and life saving. MHFA teaches participants how to assist people who are developing a mental health problem, experiencing the worsening of an existing mental illness or in a mental health crisis. Assistance is provided until appropriate professional health is received or the crisis resolves. Often people misunderstand the signs or symptoms of a decline in mental health or worry about how to approach a person, undertaking Mental Health First Aid provides an evidence based effective program. MHFA for Financial Services Professionals has been written specifically to teach people how to assist a co-worker, client or any person in financial distress who may need mental health support.

Tina Winchester

Director and MHFA Trainer Coordinator
Principal Master Mental Health Instructor

Instructor Profile

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.

Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.

Q & A

q icon

What inspired you to become a MHFA Instructor and how long have you been delivering the courses?

Mental Health First Aid has such a great reputation across the world that becoming an Instructor was inevitable for me. Having worked in mental health services for 20 years in the UK, then as a trainer/assessor for the Diploma of Counselling here in Australia, I saw throughout my career the need for good and credible training in understanding mental health and mental illness, and Mental Health First Aid provides that. I have been training MHFA since 2016 and have delivered the course to members of the public and organisations both large and small.

q icon

Why do you think Mental Health First Aid training is so important for financial professionals?

Financial distress contributes significantly to our mental health and financial professionals are working with clients every day who may be struggling. Early intervention is critical to supporting people and possibly preventing a worse outcome, but to do this effectively we need knowledge of signs to look for, how to approach a conversation and where people can access professional help.

q icon

What makes you so passionate about your work as an MHFA Instructor for the Counting on U Program with Mentally Well Workplaces?

We were thrilled to have the opportunity to co-author, facilitate and deliver the Counting on U Program. At Mentally Well Workplaces our focus is on reaching as many people as possible in Australian workplaces to ensure employers and employees have an opportunity to learn about mental health and how to support each other. My passion comes from many years working in mental health services and seeing how essential it is that stigma is eliminated and replaced with empathy and understanding. Mental ill health is not a life sentence, but it is a hard road for some, with this type of training we can contribute to ensuring that people who are struggling are met with kindness, hope, strategies for accessing professional help and are not met with judgement.

q icon

What are 3 things you like to focus on and do exceptionally well when delivering Mental Health First Aid courses?

  • Creating a relaxed environment where participants feel comfortable.
  • Using my experience of working with people with mental illness to make the content real, personable and relatable.
  • Lightening the mood to put people at ease, in a respectful way.

q icon

What are your own self-care practices for staying mentally well?

Self-care is essential for all of us, my top tips are:

Prioritise sleep. Changes to sleep are often the first sign that we are under pressure. I aim to get between 7-9 hours of good quality sleep every night – very few people can function well with less than 7 hours.

Ditch the hustle mentality. Working long hours, without breaks will have a negative impact on your mental health. We simply cannot be productive if we don’t take breaks and switch off. The 24/7 grind is not something to be celebrated!

Check your thinking. Most people believe every thought they have and respond to every emotion they feel.

q icon

Why would you recommend finance professionals, small business owners and employees in general become accredited Mental Health First Aiders?

Skills learned in Mental Health First Aid can be life changing and life saving. MHFA teaches participants how to assist people who are developing a mental health problem, experiencing the worsening of an existing mental illness or in a mental health crisis. Assistance is provided until appropriate professional health is received or the crisis resolves. Often people misunderstand the signs or symptoms of a decline in mental health or worry about how to approach a person, undertaking Mental Health First Aid provides an evidence based effective program. MHFA for Financial Services Professionals has been written specifically to teach people how to assist a co-worker, client or any person in financial distress who may need mental health support.

Tina Winchester

Director and MHFA Trainer Coordinator
Principal Master Mental Health Instructor

Instructor Profile

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.

Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.

Q & A

q icon

What inspired you to become a MHFA Instructor and how long have you been delivering the courses?

Mental Health First Aid has such a great reputation across the world that becoming an Instructor was inevitable for me. Having worked in mental health services for 20 years in the UK, then as a trainer/assessor for the Diploma of Counselling here in Australia, I saw throughout my career the need for good and credible training in understanding mental health and mental illness, and Mental Health First Aid provides that. I have been training MHFA since 2016 and have delivered the course to members of the public and organisations both large and small.

q icon

Why do you think Mental Health First Aid training is so important for financial professionals?

Financial distress contributes significantly to our mental health and financial professionals are working with clients every day who may be struggling. Early intervention is critical to supporting people and possibly preventing a worse outcome, but to do this effectively we need knowledge of signs to look for, how to approach a conversation and where people can access professional help.

q icon

What makes you so passionate about your work as an MHFA Instructor for the Counting on U Program with Mentally Well Workplaces?

We were thrilled to have the opportunity to co-author, facilitate and deliver the Counting on U Program. At Mentally Well Workplaces our focus is on reaching as many people as possible in Australian workplaces to ensure employers and employees have an opportunity to learn about mental health and how to support each other. My passion comes from many years working in mental health services and seeing how essential it is that stigma is eliminated and replaced with empathy and understanding. Mental ill health is not a life sentence, but it is a hard road for some, with this type of training we can contribute to ensuring that people who are struggling are met with kindness, hope, strategies for accessing professional help and are not met with judgement.

q icon

What are 3 things you like to focus on and do exceptionally well when delivering Mental Health First Aid courses?

  • Creating a relaxed environment where participants feel comfortable.
  • Using my experience of working with people with mental illness to make the content real, personable and relatable.
  • Lightening the mood to put people at ease, in a respectful way.

q icon

What are your own self-care practices for staying mentally well?

Self-care is essential for all of us, my top tips are:

Prioritise sleep. Changes to sleep are often the first sign that we are under pressure. I aim to get between 7-9 hours of good quality sleep every night – very few people can function well with less than 7 hours.

Ditch the hustle mentality. Working long hours, without breaks will have a negative impact on your mental health. We simply cannot be productive if we don’t take breaks and switch off. The 24/7 grind is not something to be celebrated!

Check your thinking. Most people believe every thought they have and respond to every emotion they feel.

q icon

Why would you recommend finance professionals, small business owners and employees in general become accredited Mental Health First Aiders?

Skills learned in Mental Health First Aid can be life changing and life saving. MHFA teaches participants how to assist people who are developing a mental health problem, experiencing the worsening of an existing mental illness or in a mental health crisis. Assistance is provided until appropriate professional health is received or the crisis resolves. Often people misunderstand the signs or symptoms of a decline in mental health or worry about how to approach a person, undertaking Mental Health First Aid provides an evidence based effective program. MHFA for Financial Services Professionals has been written specifically to teach people how to assist a co-worker, client or any person in financial distress who may need mental health support.

Tina Winchester

Director and MHFA Trainer Coordinator
Principal Master Mental Health Instructor

Instructor Profile

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.

Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.

Q & A

q icon

What inspired you to become a MHFA Instructor and how long have you been delivering the courses?

Mental Health First Aid has such a great reputation across the world that becoming an Instructor was inevitable for me. Having worked in mental health services for 20 years in the UK, then as a trainer/assessor for the Diploma of Counselling here in Australia, I saw throughout my career the need for good and credible training in understanding mental health and mental illness, and Mental Health First Aid provides that. I have been training MHFA since 2016 and have delivered the course to members of the public and organisations both large and small.

q icon

Why do you think Mental Health First Aid training is so important for financial professionals?

Financial distress contributes significantly to our mental health and financial professionals are working with clients every day who may be struggling. Early intervention is critical to supporting people and possibly preventing a worse outcome, but to do this effectively we need knowledge of signs to look for, how to approach a conversation and where people can access professional help.

q icon

What makes you so passionate about your work as an MHFA Instructor for the Counting on U Program with Mentally Well Workplaces?

We were thrilled to have the opportunity to co-author, facilitate and deliver the Counting on U Program. At Mentally Well Workplaces our focus is on reaching as many people as possible in Australian workplaces to ensure employers and employees have an opportunity to learn about mental health and how to support each other. My passion comes from many years working in mental health services and seeing how essential it is that stigma is eliminated and replaced with empathy and understanding. Mental ill health is not a life sentence, but it is a hard road for some, with this type of training we can contribute to ensuring that people who are struggling are met with kindness, hope, strategies for accessing professional help and are not met with judgement.

q icon

What are 3 things you like to focus on and do exceptionally well when delivering Mental Health First Aid courses?

  • Creating a relaxed environment where participants feel comfortable.
  • Using my experience of working with people with mental illness to make the content real, personable and relatable.
  • Lightening the mood to put people at ease, in a respectful way.

q icon

What are your own self-care practices for staying mentally well?

Self-care is essential for all of us, my top tips are:

Prioritise sleep. Changes to sleep are often the first sign that we are under pressure. I aim to get between 7-9 hours of good quality sleep every night – very few people can function well with less than 7 hours.

Ditch the hustle mentality. Working long hours, without breaks will have a negative impact on your mental health. We simply cannot be productive if we don’t take breaks and switch off. The 24/7 grind is not something to be celebrated!

Check your thinking. Most people believe every thought they have and respond to every emotion they feel.

q icon

Why would you recommend finance professionals, small business owners and employees in general become accredited Mental Health First Aiders?

Skills learned in Mental Health First Aid can be life changing and life saving. MHFA teaches participants how to assist people who are developing a mental health problem, experiencing the worsening of an existing mental illness or in a mental health crisis. Assistance is provided until appropriate professional health is received or the crisis resolves. Often people misunderstand the signs or symptoms of a decline in mental health or worry about how to approach a person, undertaking Mental Health First Aid provides an evidence based effective program. MHFA for Financial Services Professionals has been written specifically to teach people how to assist a co-worker, client or any person in financial distress who may need mental health support.